September 27, 2022

The Bikini Competition Guide for Your First Event

bikini fitness coach, dietitian Toronto downtown, personal fitness trainers in Toronto

Fitness competitions attract more and more women yearly, and each has a different motivation for taking the stage.

For some, it marks the end of a long journey into fitness that began with an effort to get healthier and reduce weight. Others see it as an opportunity to show themselves that they are as tough on the inside as they are on the outside, while others enjoy it as a new challenge.

Irrespective of what your reason is for competing in a fitness competition, below mentioned is everything you need to know about bikini fitness coach training. 

1- Do I have to take special supplements while competing? 

You can ensure that you’re getting the correct quantity of nutrients you need to look and feel well by eating a balanced diet that includes lots of fruits and vegetables. But even with a healthy diet, you might want to think about adding a few extra supplements, advises nutritionist and fitness instructor Ana Plenter, who is certified in advanced sports nutrition. 

Listed are:

Vitamin B12: Getting enough vitamin B12 to support your workout is crucial since it helps with protein synthesis, muscle repair, and red blood cell development. According to studies, women who exercise frequently may have low levels of this vitamin.

Calcium: Naturally, calcium is essential for healthy bones, but it can also help regulate hormones and lessen muscle cramps, according to bikini fitness coach Ferguson. Ferguson is also a dietitian Toronto downtown.

Magnesium: Magnesium supports immunological function, the central nervous system, and blood pressure and is essential for protein and fat metabolism.

Zinc: It supports healthy immunological function, tissue repair, and muscle growth.

Vitamins C& E: Both vitamins C and E support your body’s ability to withstand some of the stress that comes with exercise. According to Seidel, a dietitianin Toronto Downtown, vitamin E is essential for lowering inflammation and muscular discomfort, and vitamin C aid in the healing of connective tissue that is damaged during resistance exercise.

Collagen: Although collagen is essential for healthy skin, it also strengthens tendons and ligaments, which enhances joint function. 

2- What’s the best way to tan?

According to personal fitness trainers in Toronto, the secret to getting a decent tan is to prepare your skin in the weeks leading up to the event. By using exfoliating gloves or body scrubs, your skin can be made smoother so that the tanning product absorbs evenly. You’ll want to exfoliate your whole body as often as you can lightly. To make your skin look even, personal fitness trainers in Toronto advise having a professional spray tan at the event.

You may also try applying it yourself, but because most products have different techniques, give yourself at least a few weeks before the big day to go through the product’s suggested skin preparation instructions.

3- How can I choose the correct suit?

Don’t skimp your suit because you’ve been into hard personal training in Mississauga. Look for a bikini with a flattering design and high-quality materials, including elastic and thicker material.

bikini fitness coach would say that a bikini shouldn’t just sit on your body; it should form to it. Choose a design that isn’t too huge at the bottom or too small at the top (too much material at the top will disrupt your symmetry. Ironically, more fabric can make your glutes look wider.

Choose a decent cut and pattern and add the stones yourself if you’re looking to save money when you are already in a personal training Mississauga program. 

4- What else do I need to fulfil?

The traditional competition shoe has a platform no wider than half an inch and a five-inch clear heel. You need to practise walking and to pose in them, so get the pair of shoes early. You could want to wear some costume jewellery in addition to your suit to give a little glitter.

Look for a ring, cuff bracelet, hoops, or chandelier earrings (no neck jewellery is allowed in most competitions). Please don’t spend too much because they can easily get misplaced during a show and tend to get tanner on them. You may rather want to invest in an online fitness coaching program. 

Wrapping up

According to Steve Weinberger, NPC and IFBB judge and chairman of the NPC Northeast, confidence is the key to a good display. You may want to connect with Build My Body Beautiful (BMBB) experts if you require online fitness coachingorpersonal training in Mississauga to build that confidence within you.

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